George Yachán 7x500m/1:00r row
3,500
Meters
15:34.6
Time
2:13.5
Pace
211
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 22:34.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 182 |
May 01, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 3,500 | 2:13.5 | 147 | 806 | 22 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r110 |
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Workout Graph
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