George Yachán 7x500m/1:00r row
3,500
Meters
15:29.3
Time
2:12.7
Pace
214
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 22:29.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 182 |
May 03, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 3,500 | 2:12.7 | 150 | 814 | 23 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | |
| r89 |
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Workout Graph
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