George Yachán 7x500m/1:00r row
3,500
Meters
15:50.9
Time
2:15.8
Pace
210
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 22:50.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 177 |
May 06, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,500 | 2:15.8 | 140 | 780 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| r103 |
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Workout Graph
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