George Yachán 7x500m/1:00r row
3,500
Meters
15:39.1
Time
2:14.1
Pace
212
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:39.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 179 |
May 07, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 3,500 | 2:14.1 | 145 | 798 | 23 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r94 |
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Workout Graph
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