George Yachán 7x500m/1:00r row
3,500
Meters
15:21.9
Time
2:11.7
Pace
214
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:21.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 184 |
May 18, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,500 | 2:11.7 | 153 | 835 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 25 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.