George Yachán 7x500m/1:00r row
3,500
Meters
15:16.6
Time
2:10.9
Pace
216
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:16.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 181 |
May 21, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 3,500 | 2:10.9 | 156 | 848 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 850 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 25 | |
| r102 |
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Workout Graph
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