George Yachán 7x500m/1:00r row
3,500
Meters
15:04.5
Time
2:09.2
Pace
219
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 22:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 183 |
May 23, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,500 | 2:09.2 | 162 | 871 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 850 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 24 | |
| r106 |
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Workout Graph
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