George Yachán 7x500m/1:00r row
3,500
Meters
15:02.0
Time
2:08.8
Pace
219
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:02.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 183 |
May 25, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,500 | 2:08.8 | 164 | 874 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 26 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.