George Yachán 7x500m/1:00r row
3,500
Meters
15:34.4
Time
2:13.4
Pace
212
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 22:34.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 180 |
May 29, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,500 | 2:13.4 | 147 | 816 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 24 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | |
| r103 |
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Workout Graph
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