George Yachán 7x500m/1:00r row
3,500
Meters
15:01.6
Time
2:08.8
Pace
219
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 22:01.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 181 |
May 31, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,500 | 2:08.8 | 164 | 874 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 25 | |
| r115 |
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Workout Graph
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