George Yachán 7x500m/1:00r row
3,500
Meters
14:57.3
Time
2:08.1
Pace
220
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 21:57.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 182 |
June 06, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,500 | 2:08.1 | 166 | 882 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 897 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 25 | |
| r101 |
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Workout Graph
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