George Yachán 7x500m/1:00r row
3,500
Meters
15:17.8
Time
2:11.1
Pace
216
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:17.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 181 |
June 08, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,500 | 2:11.1 | 155 | 847 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 778 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 25 | |
| r88 |
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Workout Graph
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