George Yachán 7x500m/1:00r row
3,500
Meters
14:53.2
Time
2:07.6
Pace
221
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 21:53.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 182 |
June 13, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 3,500 | 2:07.6 | 168 | 890 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 25 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.