George Yachán 7x500m/1:00r row
3,500
Meters
15:11.2
Time
2:10.1
Pace
219
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 22:11.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 180 |
June 15, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,500 | 2:10.1 | 159 | 865 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 836 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 850 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 844 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 25 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.