George Yachán 7x500m/1:00r row
3,500
Meters
15:08.4
Time
2:09.7
Pace
218
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 22:08.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 179 |
June 18, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,500 | 2:09.7 | 160 | 863 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 847 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 25 | |
| r114 |
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Workout Graph
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