George Yachán 7x500m/1:00r row
3,500
Meters
14:58.6
Time
2:08.3
Pace
220
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 21:58.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 180 |
June 20, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,500 | 2:08.3 | 165 | 881 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 25 | |
| r108 |
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Workout Graph
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