George Yachán 7x500m/1:00r row
3,500
Meters
15:02.9
Time
2:08.9
Pace
220
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 22:02.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 180 |
June 22, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,500 | 2:08.9 | 163 | 877 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 900 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 958 | 25 | |
| r115 |
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Workout Graph
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