George Yachán 7x500m/1:00r row
3,500
Meters
15:20.9
Time
2:11.5
Pace
215
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 22:20.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 180 |
June 27, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,500 | 2:11.5 | 154 | 840 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 25 | |
| r117 |
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Workout Graph
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