George Yachán 7x500m/1:00r row
3,500
Meters
15:27.0
Time
2:12.4
Pace
213
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 181 |
June 29, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,500 | 2:12.4 | 151 | 827 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 22 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | |
| r108 |
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Workout Graph
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