George Yachán 7x500m/1:00r row
3,500
Meters
15:16.3
Time
2:10.9
Pace
218
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 22:16.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 183 |
July 02, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 3,500 | 2:10.9 | 156 | 856 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 846 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 1011 | 26 | |
| r110 |
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Workout Graph
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