George Yachán 5x500m/1:00r row
2,500
Meters
11:30.7
Time
2:18.1
Pace
147
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 16:30.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 178 |
July 20, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,500 | 2:18.1 | 133 | 766 | 23 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 23 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 23 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 25 | |
| r81 |
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