George Yachán 6x500m/1:00r row
3,000
Meters
13:25.6
Time
2:14.2
Pace
181
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 19:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 176 |
July 22, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000 | 2:14.2 | 145 | 808 | 22 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 22 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 899 | 24 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.