George Yachán 6x500m/1:00r row
3,000
Meters
13:32.5
Time
2:15.4
Pace
181
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 177 |
July 30, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,000 | 2:15.4 | 141 | 801 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 782 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 795 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 837 | 24 | |
| r90 |
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Workout Graph
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