George Yachán 7x500m/1:00r row
3,500
Meters
16:23.5
Time
2:20.5
Pace
203
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 23:23.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 181 |
September 02, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 3,500 | 2:20.5 | 126 | 743 | 23 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 24 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 22 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 23 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 781 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 25 | |
| r105 |
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Workout Graph
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