George Yachán 7x500m/1:00r row
3,500
Meters
16:06.8
Time
2:18.1
Pace
207
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:06.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 181 |
September 03, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,500 | 2:18.1 | 133 | 770 | 22 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 22 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 739 | 22 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 739 | 22 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 734 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 22 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 958 | 24 | |
| r98 |
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Workout Graph
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