George Yachán 7x500m/1:00r row
3,500
Meters
16:05.4
Time
2:17.9
Pace
206
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 23:05.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 177 |
September 04, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 3,500 | 2:17.9 | 133 | 768 | 22 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 22 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 787 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 838 | 24 | |
| r88 |
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Workout Graph
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