George Yachán 7x500m/1:00r row
3,500
Meters
15:57.8
Time
2:16.8
Pace
207
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 22:57.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 178 |
September 06, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 3,500 | 2:16.8 | 137 | 778 | 22 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 23 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 22 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 22 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 790 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 23 | |
| r87 |
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Workout Graph
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