George Yachán 7x500m/1:00r row
3,500
Meters
16:38.3
Time
2:22.6
Pace
201
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 23:38.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 180 |
September 07, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 3,500 | 2:22.6 | 121 | 724 | 22 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 738 | 24 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 22 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 22 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 21 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 22 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 898 | 23 | |
| r93 |
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Workout Graph
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