George Yachán 6x500m/1:00r row
3,000
Meters
13:50.5
Time
2:18.4
Pace
177
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 19:50.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 180 |
September 09, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,000 | 2:18.4 | 132 | 767 | 23 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 23 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 882 | 23 | |
| r89 |
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