George Yachán 7x500m/1:00r row
3,500
Meters
16:21.7
Time
2:20.2
Pace
204
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 23:21.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 175 |
September 14, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 3,500 | 2:20.2 | 127 | 748 | 22 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 23 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 22 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 23 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 735 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 25 | |
| r102 |
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Workout Graph
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