George Yachán 7x500m/1:00r row
3,500
Meters
16:08.0
Time
2:18.2
Pace
205
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 23:08.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 182 |
September 16, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 3,500 | 2:18.2 | 132 | 762 | 23 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 23 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 897 | 24 | |
| r100 |
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Workout Graph
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