George Yachán 7x500m/1:00r row
3,500
Meters
15:47.1
Time
2:15.3
Pace
209
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 22:47.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 179 |
September 17, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 3,500 | 2:15.3 | 141 | 794 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 22 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 22 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 25 | |
| r95 |
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Workout Graph
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