George Yachán 7x500m/1:00r row
3,500
Meters
16:16.7
Time
2:19.5
Pace
205
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 23:16.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 177 |
September 20, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,500 | 2:19.5 | 129 | 755 | 22 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 23 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 22 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 22 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 782 | 23 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 824 | 25 | |
| r99 |
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Workout Graph
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