George Yachán 7x500m/1:00r row
3,500
Meters
15:48.1
Time
2:15.4
Pace
209
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:48.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 178 |
September 21, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 3,500 | 2:15.4 | 141 | 793 | 23 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 958 | 26 | |
| r107 |
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Workout Graph
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