George Yachán 7x500m/1:00r row
3,500
Meters
15:41.1
Time
2:14.4
Pace
209
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 22:41.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 180 |
September 23, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 3,500 | 2:14.4 | 144 | 799 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 22 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 22 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 22 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 24 | |
| r103 |
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Workout Graph
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