George Yachán 7x500m/1:00r row
3,500
Meters
15:25.5
Time
2:12.2
Pace
214
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 22:25.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 178 |
September 25, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,500 | 2:12.2 | 151 | 832 | 23 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 23 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 22 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 27 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.