George Yachán 7x500m/1:00r row
3,500
Meters
16:19.4
Time
2:19.9
Pace
206
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 23:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 180 |
October 08, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,500 | 2:19.9 | 128 | 757 | 22 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 731 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 776 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 710 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 839 | 23 | |
| r100 |
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Workout Graph
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