George Yachán 7x500m/1:00r row
3,500
Meters
16:04.9
Time
2:17.8
Pace
205
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 23:04.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 179 |
October 11, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,500 | 2:17.8 | 134 | 764 | 22 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 22 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 23 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 24 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.