George Yachán 7x500m/1:00r row
3,500
Meters
15:56.7
Time
2:16.6
Pace
209
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 22:56.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 178 |
October 12, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,500 | 2:16.6 | 137 | 786 | 22 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 22 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 22 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 788 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 24 | |
| r109 |
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Workout Graph
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