George Yachán 7x500m/1:00r row
3,500
Meters
15:36.4
Time
2:13.7
Pace
211
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 22:36.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 180 |
October 13, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 3,500 | 2:13.7 | 146 | 811 | 23 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 23 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 25 | |
| r111 |
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