George Yachán 7x500m/1:00r row
3,500
Meters
15:27.3
Time
2:12.4
Pace
214
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:27.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 184 |
October 17, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 3,500 | 2:12.4 | 151 | 830 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 842 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 844 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 24 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.