George Yachán 7x500m/1:00r row
3,500
Meters
15:25.1
Time
2:12.1
Pace
215
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:25.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 184 |
October 26, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 3,500 | 2:12.1 | 152 | 836 | 23 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 878 | 22 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 787 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 948 | 25 | |
| r108 |
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Workout Graph
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