George Yachán 7x500m/1:00r row
3,500
Meters
15:46.8
Time
2:15.2
Pace
211
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 22:46.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 183 |
October 31, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 3,500 | 2:15.2 | 141 | 802 | 22 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 787 | 22 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 23 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 21 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 21 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 729 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 23 | |
| r104 |
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Workout Graph
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