George Yachán 7x500m/1:00r row
3,500
Meters
15:53.9
Time
2:16.2
Pace
210
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:53.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 180 |
November 04, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,500 | 2:16.2 | 138 | 792 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 22 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 23 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 743 | 22 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 24 | |
| r105 |
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Workout Graph
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