George Yachán 7x500m/1:00r row
3,500
Meters
15:52.6
Time
2:16.0
Pace
208
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 22:52.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 181 |
November 09, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 3,500 | 2:16.0 | 139 | 786 | 22 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 786 | 22 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 24 | |
| r108 |
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Workout Graph
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