George Yachán 7x500m/1:00r row
3,500
Meters
15:55.6
Time
2:16.5
Pace
207
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 22:55.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 178 |
November 12, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,500 | 2:16.5 | 138 | 779 | 22 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 22 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 786 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 22 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | |
| r111 |
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Workout Graph
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