George Yachán 2x500m/1:00r row
1,000m
Meters
4:58.9
Time
2:29.4
Pace
54
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:58.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 116 |
July 19, 2017 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | |
| r29m |
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Workout Graph
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