George Yachán 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 164 |
July 20, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 24 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 24 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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