George Yachán 5x500m/1:00r row
2,500m
Meters
12:36.6
Time
2:31.3
Pace
135
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 17:36.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 126 |
July 26, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 2,500m | 2:31.3 | 101 | 647 | 22 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 22 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 22 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 22 | |
| r115m |
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Workout Graph
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