George Yachán 5x500m/1:00r row
2,500m
Meters
11:02.6
Time
2:12.5
Pace
150
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 16:02.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 131 |
August 02, 2017 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,500m | 2:12.5 | 150 | 817 | 21 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.